02 体育锻炼（9 / 9）

are you sure it is safe?

杰西卡：真的很安全吗？

nate: i&039; sure you will be safe the ach will give you good security asures for , it is both rexation and a hobby extre sports can release fro the high pressure of work and life don&039;t chicken out! e on!

内特：我确保你会安全的。教练会给你做好安全措施的。对我来说，蹦极不仅仅是一项爱好，还是一种很好的放松方式。蹦极可以让我们从工作、生活的重压下释放出来。别做胆小鬼，加油！

jessica: your words ake ove well,here goes and wish ck

杰西卡：好吧，我心动了，今天一定要跳一次，祝我好运。

notes

1 release [ri:&039;l:s] v 释放，放开；发布，发行；n 释放，解脱；发布

2 anize [??:g?naiz] v 组织，筹备；建立

3 chicken out 因胆小而放弃

小贴士

parkour 跑酷

parkour, tis called free runng, is an urban sport focg on surpassg all obstacles one&039;s path as soothly and fast as possible g jt the body origated france the 1980s, the sport is now gag popurity aong young chese enthiasts parkour, the whole city is the gy the brids, buildgs and railgs are the eipnt the goal is a direct route fro one pce to another you see an obstacle, you overe it today there are at least 100 000 people participatg the sport cha, aordg to an estiate by the chese extre sports asciation

跑酷，有时又被称作自由奔跑，是一项城市体育项目。它指的是仅仅借助身体的力量用最快的速度顺利地通过路上的所有障碍。跑酷诞生于20世纪80年代的法国，如今这项运动吸引了越来越多的中国爱好者。在跑酷运动中，整座城市就是一个大的健身房，桥梁、建筑物、栏杆等都算作是健身设备。你的目标就是用最省力最直接的方法到达目的地。看见障碍，就越过去。据中国极限运动协会统计，目前，在中国至少有10万跑酷族。